Blood pressure measures the force exerted by blood on the arterial wall. It is recorded as two numbers. The top number (systolic) measures the pressure in the arteries during a heartbeat. The bottom number (diastolic) measures the pressure in the…
Physical wellness is the ability to engage fully in the activities of daily life without undue physical strain or fatigue. It promotes a healthier body that is able to function more efficiently. Physical wellness includes healthy nutrition, regular exercise, adequate sleep…
Hypertension (HTN), also known as high blood pressure (HBP), is a long term medical condition in which the blood pressure in the arteries is persistently elevated. MEASUREMENT Blood pressure is expressed by two measurements, the systolic and diastolic pressures, which…
Asthma is a condition in which the airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath. For some people, asthma is a minor nuisance. For others, it can be a major…
Journaling is recording the events in your life as well as your reactions and perceptions to those events with the aim of gaining clarity and making positive changes where necessary. Journaling is an ancient tradition that dates back to 10th…
High blood sugar occurs when the body can’t effectively transport sugar from the blood into the cells. If left untreated, it can progress to full-blown diabetes. Lowering blood sugar naturally, without medications, may be achieved by implementing simple, yet effective lifestyle changes.Here…
Walking is the no. 1 recommended exercise because it’s free, easy to do, easy on the joints and requires nothing more than a pair of comfo rtable shoes. It also has tremendous mental and physical benefits. Walking for 30 minutes…
Diabetes mellitus (DM) is a group of metabolic disorders in which there is high blood sugar over a prolonged period. Insulin is a hormone produced by the pancreas. Its main function is to regulate the amount of sugar in the…
When it comes to your health there are a handful of numbers you need to know. That’s because certain numbers can tell you a lot about your risk for health hazards. Here are the numbers you need to focus on.…
Wellness is a state of being healthy body, mind, and spirit.It is fueling your body, engaging your mind and nurturing your spirit.It isn’t the absence of illness or stress. You can strive for wellness even if you are experiencing these…
