Eggs Saucepan Water 1 teaspoon (4.9ml) of vinegar ½ teaspoon (2.5ml) salt • Prep time: 5 minutes• Cook time: 3-20 minutes• Total time: 8-25 minutes Nutrition Serving: 1egg Calories: 81kcal Carbohydrates: 1g Protein: 7g Fat: 5g Saturated Fat: 2g Cholesterol:…
Benefits Core strength – Sit ups strengthen, tighten, and tone the core abdominal muscles (rectus abdominis, transverse abdominis, and obliques). Strengthening the core reduces the risk of back pain and injuries. Improved posture – Sit ups strengthen the abdominal, hip…
What Is Psoriasis Psoriasis is a chronic noncontagious autoimmune condition in which skin cells build up and form scales and itchy, dry patches. It is a genetic disease that is triggered by environmental factors, which causes the immune system to…
Body Mass Index (BMI) is a measure of body fat based on weight with respect to height. It is a useful and inexpensive estimate. But, it is not a direct measure, as it does not distinguish between fat, fluid, muscle,…
Getting sufficient sleep is as important to fat loss as are diet and exercise. The quantity and quality of your sleep affects the way your body reacts to food. Insufficient sleep makes you more likely to eat more and exercise…
COVID-19, also known as Coronavirus, is an infectious disease caused by SARS-CoV-2 (Severe Acute Respiratory Syndrome Coronavirus 2). Coronaviruses were named in 1968 for their appearance. The spikes on the outer edge of the virus resemble a crown (corona means…
Learn to appreciate what you have, before time makes you appreciate what you had.
Success doesn’t come from what you do occasionally. Success comes from what you do consistently. ~ Marie Forleo
